Lean Gene Diet Week 6
Welcome to the Lean Gene Diet Week 6!
(Take me to: “Slow-Cooker Delight 6”)
Keeping the Fat Off!
Now that you’ve lost a lot of your fat, let’s teach you how to maintain your goal weight.
A. Weight Maintenance Strategies
Download “Weight Maintenance Strategies”
Download “Adding Disallowed Foods”
Download “Breakfasts and Lunches”
B. The Maintenance Shake
(i) Why Use a Shake to Maintain Weight?
(ii) Maintenance Shake Demo
Download “Maintenance Shake Recipes”
Download Slow-Cooker Delight 6
If you wish, the slow cooker recipe can replace one of the recipes created by the gourmet cook. It should be served with either vegtetables or salad. Perhaps you could try one of the salad recipes and for the dressing, try one salad dressing recipes provided?